Dryfire for Defenders

Pistol

1. Slow Fire Trigger Control (25y Headbox), 10 Reps
2. Draws (Wrists Above Shoulders), 10 Reps (Goal: 0.8 sec)
3. Bar Hop Reloads, 10 Reps (Goal: ~2.8 sec)
4. Trigger Break Exit, 10 Reps
   • Setup: 1 paper target and 1 steel popper (Diagram B) & 2 shooting positions 3 yards apart
   • Engage the paper with 2 rounds and the steel with 1 round; immediately exit the shooting position as soon as the trigger breaks on the popper; aggressively move to the 2nd shooting position, repeat the shooting engagements, return to the 1st shooting position, and obtain a sight picture on the paper target
   • Do not build bad habits on the popper, ensure that you have a good sight picture/trigger press and DO NOT allow yourself to rush out of position after “shooting” a miss on steel
   • Demo Video: https://youtu.be/L2XymFODH0M?si=yBuC78tYs6nbqsz

Rifle

1. Slow Fire Trigger Control, Standing (25y Headbox), 10 Reps
2. Ready-ups (Low), 10 Reps (Goal: 0.4 sec)
3. Reload Micro Drill 1, 10 Reps (Goal: 0.8 sec)
   • Starting position is the same as a bolt-lock reload, on the buzzer press the magazine release, grab a fresh magazine from your pouch, and bring it up to the magwell entrance
4. Reloads, 5 Reps (Goal: 1.5 sec)
5. Trigger Break Exits, 10 Reps
   • Ensure that you’re actuating the safety every time you move positions

Post your results in the comments.