Monday, 5/6/24 Defender Session

Monday, 5/6/24 Defender Session

Marksmanship & Gunhandling

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

  1. TCAS (WHO), 10 Reps 
  2. Draws (WHO), 10 Reps (Goal: 2.5 sec)
    • Be very mindful of your left trigger finger’s position during the switch; don’t build bad habits in dryfire
  3. Reloads, 5 Reps (Goal: 1.5 sec)
  4. Double Bill Drill, 10 Reps (Goal: 5.5 sec)
  5. Double Blake Drill (Free/WHO), 10 Reps (Goal: 7.0 sec)
    • Perform a standard Blake Drill (2 rounds per target), Reload, transition to Weak Hand Only and perform another Blake Drill
  6. Demo Video: https://youtu.be/SdLO2dXMyis?si=RRK6–g8WKjlHAbU

Rifle

  1. TCAS, 10 Reps
  2. Ready-ups (High), 10 Reps (Goal: 0.8 sec)
  3. Reloads, 5 Reps (Goal: 2.5 sec)
  4. Bunny Stacks, 10 Reps (Goal: 3.0 sec)

Post your results in the comments.

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