Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 10 Reps 
2. Draws(SHO), 10 Reps (Goal: 1.0 sec)
3. Reload Micro Drill 3, 10 Reps (Goal: 0.6 sec)
   • Start with the magazine at the magwell entrance, on the buzzer insert the magazine and obtain a sight picture
4. Reloads, 10 Reps (Goal: 1.0 sec)
5. Bill Drill (3 yards), 10 Reps (1.6 sec)
   • Use a full-size target and stand 3y away
   • The goal here is to get a good grip on the pistol and maintain the correct grip pressure required in livefire
   • Remain visually disciplined and stare at the perforations in the letter “A” in the center of the target
   • All you need to see at this distance is a flash of your red dot/front sight in the A-Zone
6. Criss Cross (7 yards), 10 Reps (Goal 5.8 sec)
   • This drill will test your visual and shooting patience after shooting very fast Bill Drills
   • Ensure you have a stable red dot/front sight on the headshots

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (Low), 10 Reps (Goal: 0.4 sec)
3. Reloads, 10 Reps (Goal: 1.5 sec)
4. Bill Drill (7 yards), 10 Reps (Goal: 1.1 sec)
5. Criss Cross (7 yards), 10 Reps (Goal: 5.0 sec)
   • Be mindful of the Height-Over-Bore on the headshots