Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 10 Reps
2. Turning Draws, 10 Reps (Goal: 0.9 sec)
3. Stepping Reloads, 10 Reps (Goal: 1.1 sec)
   • Reload the gun while taking 1 step in various directions like you’re standing in the middle of a clock
4. Practice Stage, 10 minutes
   • Setup: Refer to diagram above
   • Engage Array 1 from behind the barricade, reload on the move, and engage Array 2 from the right side shooting position
   • Alternate starting from both shooting positions and using different hand positions (relaxed at sides, wrists above shoulders, hands flat on barricade, etc…)

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (High), 10 Reps (Goal: 0.4 sec)
3. Stepping Reloads, 10 Reps (Goal: 1.7 sec)
   • When reloading on the move, it’s generally better to bring the rifle down under your arm for better control
   • Demo Video of rifle reloads: https://youtu.be/YxOgIF54KZM?si=VkH51AeCgoL9IOY5
4. Practice Stage, 10 minutes
   • Setup: Refer to diagram above
   • Engage Array 1 from behind the barricade, reload on the move, and engage Array 2 from the right side shooting position
   • Alternate starting from both shooting positions
   • Don’t forget to actuate the safety while moving

Post your results in the comments.