Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 10 Reps
2. Draw (25y), 10 Reps (Goal: 1.0 sec)
   1. Draw to a simulated 25 yard target
   2. Ensure you’re still looking to a small spot on the target
   3. Draw with the same speed as a closer target; the extra time is to clean up the sight picture once the sights arrive on target
3. Reloads, 5 Reps (Goal: 1.0 sec)
4. Designated Target, 10 Reps
   1. Setup: See diagram above
5. Prop Manipulation, 10 Reps
   1. Setup: Same as the Designated Target setup above
   2. Place an ammo can next to the shooter, on the buzzer shoot all targets w/ 2 rounds, reload, and shoot all targets again; all shooting must be completed while holding the ammo can
   3. Alternate starting with the ammo can on both sides of the shooter
   4. Props are often used by Match Directors to distract shooters from the actual act of shooting; the goal when dealing with props is to deal with them as smoothly and efficiently as possible so that you can get back to shooting
   5. The other benefit to shooting drills like this that they help you learn to allow the shooting to happen “in the background,” in other words, the fundamentals of shooting just happen while you’re conscious awareness is focused on something else

Rifle

1. Slow Fire Trigger Control, Kneeling (25y), 10 Reps
2. Ready-ups (Low), 10 Reps (Goal: 0.4 sec)
3. Reloads, 5 Reps (Goal: 1.5 sec)
4. Rifle-to-Pistol Transitions, 10 Reps (Goal: 0.7 sec)
5. Designated Target, 10 Reps
   1. Setup: See diagram above
6. Rockstar Skills Drill, 10 Reps (Goal: 6.0 sec)
   1. Demo Video: https://youtu.be/UgfSnVoYx9s?si=MVOaiamAJH8vd8fJ

Post your results in the comments.