Dryfire for Defenders

Pistol

1. Slow Fire Trigger Control (25y Headbox), 10 Reps
2. Draw (WHO), 10 Reps (Goal: 1.2 sec)
3. Reload to SHO, 10 Reps (Goal: 1.0 sec)
4. 3 Grasp Drill, 10 Reps (Goal: 2.7 sec)
   • Draw, fire 2 rounds Freestyle, 2 rounds SHO, & 2 rounds WHO
   • This is a drill isn’t intended to replicate any specific scenario or competition requirement, it’s simply designed to help improve raw weapon handling skills.
   • Make sure you’re being honest with yourself on the SHO & WHO sight pictures and trigger presses.
   • Demo Video: https://youtu.be/za7t2_dJOGU?si=DU3BBnvQL23Wgnby
5. Practice Stage, 8-10 minutes (Goal: mid-6 sec)
   • Setup: Refer to diagram above
   • Engage all hardcover targets from the left shooting position with 2 rounds each, move to the right shooting position, and engage all standard targets with 3 rounds each
   • Make sure you’re not “pogo-ing” up and down as you’re coming into and out of position. Your shoulders should stay at roughly the same height throughout the stage
     • Movement Basics: https://youtu.be/Ja4qCisLME4?si=Kr6PAVokOsgw93o9

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (Low), 10 Reps (Goal: 0.4 sec)
3. Reload Micro Drill 1, 10 Reps (Goal: 0.8 sec)
   • Starting position is the same as a bolt-lock reload, on the buzzer press the magazine release, grab a fresh magazine from your pouch, and bring it up to the magwell entrance
4. Reloads, 10 Reps (Goal: 1.5 sec)
5. Practice Stage, 8-10 minutes (Goal: mid-5 sec)
   • Pay attention to Height-Over-Bore on the simulated closer targets 
   • Don’t forget to actuate the safety while moving

Post your results in the comments.