Dryfire for Defenders

Pistol

1. Trigger Control at Speed (WHO), 10 Reps
2. Draws, 10 Reps (Goal: 0.7 sec)
3. Reloads, 5 Reps (Goal: 1.0 sec)
4. Unloaded Table Starts, 10 Reps
   • Start with an unloaded gun and 2 magazines on the table; on the buzzer pickup the gun and magazines, stow 1 magazine on your belt (in a pouch or on a magnet), load the gun, and aim in at the target
   • If you have enough dummy rounds to fully load a magazine, use the one that is completely full to get a feeling for correctly seating a full magazine with a closed slide
   • Demo Video: https://youtu.be/pEftilIy1HE?si=kSzqMbyOfLQzQD0B
5. Unloaded Start Practice Stage
   • Setup: See diagram above
   • On the buzzer, place 1 magazine on your belt, load the gun, engage all 3 targets with 2 rounds each, reload, and engage all 3 targets again

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (High), 10 Reps (Goal: 0.5 sec)
3. Reloads, 5 Reps (Goal: 1.5 sec)
4. Unloaded Starts, 10 Reps
   • If you have enough dummy rounds to fully load a magazine, use the one that is completely full to get a feeling for correctly seating a full magazine against a closed bolt
5. Unloaded Start Practice Stage

Post your results in the comments.