Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 Reps
2. Draw (25y), 10 Reps (Goal: 1.6 sec)
   • Draw to a simulated 25 yard target
   • Ensure you’re still looking at a small spot on the target
   • Draw with the same speed as a closer target; the extra time is to clean up the sight picture once the sights arrive on target
3. Reload Micro Drill 2, 10 Reps (Goal: 0.8 sec)
   • Start aimed in at the target, on the buzzer eject the magazine from the gun, grab a fresh magazine from the pouch, and bring it up to the entrance of the magwell
4. Reloads, 5 Reps (Goal: 1.5 sec)
5. 4 Aces, 10 Reps (Goal: 3.5 sec)
   • On the buzzer, draw, engage the target with 2 rounds, reload, then fire 2 more rounds
   • Demo Video: https://youtu.be/h9SXARY5ivo?si=V1rm7UjuIqMbGmp3

Rifle

1. Slow Fire Trigger Control, Standing (simulated 25 yards), 10 Reps
2. Ready-ups (Low), 10 Reps (Goal: 0.8 sec)
3. Reloads, 5 Reps (Goal: 2.5 sec)
4. 4 Aces, 10 Reps (Goal: 3.8 sec)

Post your results in the comments.