Dryfire for Defenders

Pistol

1. Trigger Control at Speed, 10 Reps
2. Draws (Wrists Above Shoulders), 10 Reps (Goal: 0.8 sec)
3. Reloads, 10 Reps (Goal: 1.0 sec)
4. Target Transitions, 10 Reps
   1. Use the setup in the diagram above, stand in the middle of the shooting area
   2. For the first 5 reps, acquire an appropriate sight picture on all 5 targets without pulling the trigger
   3. For the second 5 reps, engage all 5 targets with 2 rounds each
   4. Work on leading with your eyes and stopping the dot/front sight exactly where you were looking; the gun shouldn’t move past the aiming point and then come back to it
   5. Explanation Video: https://youtu.be/HAhPQg4owEE?si=cJfuKJSIk0yAWi3e
5. Practice Stage, 8-10 minutes
   1. Setup: Use the diagram above
   2. On the buzzer, start in the left or right shooting position and engage all 5 targets with 2 rounds each
   3. You may shoot from anywhere, including on the move while between the shooting positions, but you must shoot at least 1 target from each of the shooting positions

Rifle

1. Trigger Control At Speed, 10 Reps
2. 90-Degree Ready-up, 10 Reps
   1. Start with your body turned 90-degrees to the right with the rifle in either the low or high ready, on the buzzer turn and establish a sight picture on the target
   2. Alternate starting facing left and right
3. Reloads, 10 Reps (Goal: 1.5 sec)
4. Target Transitions, 10 Reps
5. Practice Stage, 8-10 minutes

Post your results in the comments.