Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed (SHO), 10 Reps
2. Draws (90-degree Turn), 10 Reps (Goal: 1.5 sec)
   • Start with your body turned 90-degrees to the right, on the buzzer turn and establish a sight picture on the target
   • Alternate starting facing left and right
3. Reloads, 10 Reps (Goal: 1.5 sec)
4. Easy Exits & Entries, 10 Reps
   • Setup: See the diagram above
   • Start in the left shooting position, on the buzzer engage the targets inside-to-out while moving out of the position, move to the right shooting position and shoot the targets outside-to-inside while rolling into the next position
   • Focus on smoothly rolling out of position and keeping the gun up and ready to shoot as you’re moving into the next position
   • Alternate starting from both shooting positions
   • Demo Video: https://youtu.be/NsLQwl6Z-SM?si=Zs5VtGf1xhSivQoh

Rifle 

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (High), 10 Reps (Goal: 0.8 sec)
3. Reload Micro Drill 1, 10 Reps (Goal: 0.8 sec)
   • Starting position is the same as a bolt-lock reload, on the buzzer press the magazine release, grab a fresh magazine from your pouch, and bring it up to the magwell entrance
4. Reloads, 5 Reps (Goal: 2.5 sec) 
5. Easy Exits & Entries, 10 Reps

Post your results in the comments.