Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 10 Reps
2. Draws (SHO), 10 Reps (Goal: 1.0 sec)  
3. Reload to SHO, 5 Reps (Goal: 1.0 sec)
4. Reload to WHO, 5 Reps (Goal: 1.2 sec)
5. Bar Hop (Lateral), 10 Reps (Goal: ~2.0 sec)
6. Classifier CM 18-01 “Of Course It Did,” 8-10 mins (Goal: ~ 7.5 sec & ~ 8.0 sec)
   • Setup: See diagram above 
   • String 1: Begin standing in either box facing up range, on the buzzer, turn and engage all 6 targets with 1 round each, reload while moving to the other box, and engage all 6 targets with 1 round each Strong Hand Only.
   • String 2: Begin standing in either box facing up range, on the buzzer, turn and engage all 6 targets with 1 round each, reload while moving to the other box, and engage all 6 targets with 1 round each Weak Hand Only.
   • Demo Video: https://youtube.com/shorts/uq3INb6TxII?si=Ar3ipVPSC-it5Mbq

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (Low), 10 Reps (Goal: 0.4 sec)
3. Reloads, 5 Reps (Goal: 1.5 sec)
4. Bar Hop (Lateral), 10 Reps (Goal: ~1.6 sec)
5. Classifier CM 18-01 “Of Course It Did,” 8-10 mins (Goal: ~ 7.2 sec)
   • Same as above, however all rounds are fired from your strong side
   • Ensure you’re actuating your safety while moving between positions

Post your results in the comments.