Friday, 5/17/24 – Defender Session

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

  1. Trigger Control At Speed, 10 Reps
  2. Aim in from the low ready (WHO), 10 Reps  (Goal: 1.0 sec)
  3. Stepping Reloads, 10 Reps (Goal: 1.6 sec)
    1. Reload the gun while taking 1 step in various directions like you’re standing in the middle of a clock
  4. El Presidente, 10 Reps (Goal: 6.0 sec)
    1. Setup: Standard Target Array
    2. Start facing up range, on the buzzer turn and engage all 3 targets with 2 round each, reload, and engage all 3 targets with 2 rounds each
    3. Demo Video: https://youtu.be/oar1AYeYtDU?si=eQahPLLAMWC2qfBP

Rifle

  1. Trigger Control At Speed, 10 Reps
  2. Ready-ups (Low), 10 Reps (Goal: 0.8 sec)
  3. Reloads, 5 Reps (Goal: 2.5 sec)
  4. El Presidente, 10 Reps (Goal: 7.5 sec)

Post your results in the comments. 

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