Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, (WHO), 10 Reps
2. Draws, 10 Reps (Goal: 1.2 sec)
3. Reloads, 5 Reps (Goal: 1.5 sec)
4. Quick Step, 10 Reps (Goal: ~4.8 sec)
   • Use a 1 square yard shooting box; start standing just outside of the box; on the buzzer engage all 3 targets with 2 rounds, cross through the box to the opposite side and engage one target with 2 rounds; you cannot fire any rounds from inside the box
   • Practice moving in all directions, including diagonally

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (High), 10 Reps (Goal: 0.8 sec)
3. Reloads, 5 Reps (Goal: 2.5 sec)
4. Quick Step, 10 Reps (Goal ~4.5 sec)

Post your results in the comments.