Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Warm-up
   • Trigger Control At Speed, 5 Reps each
     • SHO
     • WHO
     • Freestyle
   • Draws, 5 Reps each
     • SHO
     • Freestyle 
     • Aim in from Low Ready (WHO)
   • Reloads, 5 Reps 
   • Blake Drill, 5 Reps each
     • Freestyle 
     • SHO 
     • WHO (start from the Low Ready)

Rifle 

1. Trigger Control At Speed, 5 Reps
2. Ready-ups, 5 Reps each
   • Low
   • High
   • Headbox
3. Reloads, 5 Reps
4. Rifle-to-Pistol Transitions, 5 Reps 
5. Blake Drill, 10 Reps 

Post your results in the comments.