Dryfire for Defenders

Pistol

1. Slow Fire Trigger Control (simulated 25y), 10 Reps
2. Draws, 10 Reps (Goal: 0.7 sec) 
3. Trigger Break Reloads, 10 Reps
   • Aim in on a target and pull the trigger, as soon as the trigger touches the back of the trigger guard, conduct a reload
   • Demo Video: https://youtu.be/lC80YeDyVxo?si=gUhpDCReXV3McyrJ
4. 3 Grasp Drill, 10 Reps (Goal: 2.7 sec) 
5. Single-Handed Shooting, 4-5 mins per Hand
   • Setup: see diagram above
   • On the buzzer, draw with your Strong Hand Only and engage the targets with 2 rounds each
   • Spend a few 2-3 minutes on each hand to engrain the proper technique and then alternate hands on each rep for the remaining time

Rifle

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (High), 10 Reps (Goal: 0.5 sec)
3. Trigger Break Reloads, 10 Reps
4. Rockstar Skills Drill, 10 Reps (Goal: 6.0 sec)
   • Demo Video: https://youtu.be/UgfSnVoYx9s?si=MVOaiamAJH8vd8fJ
5. Stand and Deliver, 5-8 minutes
   • Setup: see diagram above 
   • On the buzzer engage all targets (2 on paper, 1 on steel), reload, and engage all targets
   • Pay attention to your trigger control, height over bore, and aiming confirmation scheme

Post your results in the comments.