Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 10 Reps
2. Draws (SHO), 10 Reps (Goal: 1.0 sec)
3. Reload Micro Drill 1, 10 Reps (Goal: 0.5 sec)
   • Start aimed in at the target, on the buzzer eject the magazine from the gun, grab a fresh magazine from the pouch, and bring it up to the entrance of the magwell
4. Reloads, 5 Reps (Goal: 1.0 sec)
5. Practice Stage, 8-10 mins
   • Setup: see diagram above
   • Start in either Shooting position, on the buzzer, engage Array 1 (3 rounds on paper) from Shooting Position A and Array 2 from Shooting Position B

Rifle

1. Trigger Control At Speed, 10 Reps
2. 90-Degree Ready-up, 10 Reps 0.7 sec
   • Start with your body turned 90-degrees to the right with the rifle in either the low or high ready, on the buzzer turn and establish a sight picture on the target
   • Alternate starting facing left and right
3. Reloads, 5 Reps (Goal: 1.5 sec)
4. Practice Stage, 8-10 mins
   • Ensure you’re actuating the safety while moving

Post your results in the comments.