Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 10 Reps
2. Draws, 10 Reps (Goal: 1.2 sec)
3. Reload to WHO, 10 Reps (Goal: 2.1 sec)
   • Perform a standard reload and switch to Weak Hand Only 
4. Shooting on the move (Lateral), 10 Reps
   • Setup: see diagram above
   • On the buzzer, draw and engage all 3 targets with 2 rounds each while moving 2-3 yards left or right
   • The goal here is to cover the entire distance quickly while shooting, NOT to shoot all the targets while barely moving.
   • The rule of thumb for shooting on the move is to treat targets as if they were ~50% farther away (e.g., a 10 yard target on the move is the equivalent difficulty as a static 15 yard target).
   • Really pay attention to your sight picture to see what’s happening as you’re moving.
   • If you’re having difficulty analyzing your sight picture while moving, do a few runs without pulling the trigger and then go back to the full drill.
   • Work on moving faster than feels comfortable to induce errors and then work to fix those errors while moving at the same speed. 

Rifle 

1. Trigger Control At Speed, 10 Reps
2. Ready-ups (High), 10 Reps (Goal: 0.8 sec)
3. Reloads, 5 Reps (Goal: 2.5 sec)
4. Shooting on the move (Lateral), 10 Reps

Post your results in the comments.