Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 10 reps
2. Draw (25y), 10 reps (Goal: 1.0 sec)
   • Draw to a simulated 25 yard target
   • Ensure you’re still looking at a small spot on the target
   • Draw with the same speed as a closer target; the extra time is to clean up the sight picture once the sights arrive on target
3. Stepping Reloads, 10 reps (Goal: 1.1 sec)
   • Reload the gun while taking 1 step in various directions like you’re standing in the middle of a clock
4. Distance Change-up, 8-10 mins (Goal: 2.3 sec)
   • Setup is 3 targets: the left and right targets simulate 5 yards and the center target simulates a headbox at 15 yards
   • Draw and engage all 3 targets with 2 rounds each
   • Demo Video: https://youtu.be/rHlb_cYEay0?si=OmgewPHKJvVDD4yy

Rifle 

1. Slow Fire Trigger Control, 10 reps
2. Ready-ups (Low), 10 reps (Goal: 0.4 sec)
3. Reload Micro Drill 1, 10 reps (Goal: 0.8 sec)
   • Starting position is the same as a bolt-lock reload, on the buzzer press the magazine release, grab a fresh magazine from your pouch, and bring it up to the magwell entrance
4. Reloads, 5 reps (Goal: 1.5 sec)
5. Distance Change-up, 8-10 mins (Goal: ~1.7  sec)

Post your results in the comments.