Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 10 reps
2. Turning Draws (Facing Uprange), 10 reps (Goal: 0.9 sec)
3. Reloads, 5 reps (Goal: 1.0 sec)
4. Designated Target, 10 reps
   • Setup: see diagram above
   • Stand in a position where you can see all the targets
   • The center target (with the No-Shoot) is the designated target.
   • Demo Video: https://youtu.be/TgBjhLyo6TM?si=kSTgHUAH4TdjRbLT
5. Practice Stage, 6-8 mins
   • Setup: see diagram above 
   • On the buzzer, engage all paper targets with 3 rounds each and 1 round on steel
   • Alternate starting and ending at the various positions

Rifle 

1. Trigger Control At Speed, 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.5 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Designated Target, 10 reps
5. Practice Stage, 6-8 mins

Post your results in the comments.