Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 10 reps
2. Aim In with SHO, 10 reps (Goal: 0.4 sec)
3. Reloads, 10 reps (Goal: 1.0 sec) 
4. Unloaded Belt Starts, 10 reps (Goal: 1.5 sec)
   • Demo Video: https://youtu.be/koyrHNcZAsM?si=KTkhqDaYCtZsMP75
5. Practice Stage, 8-10 mins
   • Setup: See diagram above 
   • Start at Shooting Position A. On the buzzer engage the targets on your left and right, move to Shooting Position B, and engage the rest of the targets.
   • Spend a few minutes engaging the front array with Strong Hand Only & Weak Hand Only
   • Alternate starting in SP A and SP B.

Rifle

1. Slow Fire Trigger Control, Kneeling (25y), 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.5 sec)
3. Trigger Break Reloads, 10 reps
4. Unloaded Starts, 10 reps (Goal: 2.0 sec)
   • Start with both hands holding the rifle (bolt forward, safety on), on the buzzer,  grab a magazine from your belt (or chest rig), load the rifle, and obtain an appropriate sight picture
5. Practice Stage, 8-10 mins
   • Don’t forget to actuate the safety while moving between positions

Post your results in the comments.