Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol 

1. Slow Fire Trigger Control (simulated 25 yard Headbox), 10 reps
2. Draws, 10 reps (Goal: 1.2 sec)
3. Reloads, 5 reps (Goal: 1.5 sec) 
4. Bar Hop (Lateral), 10 reps (Goal: 3.2 sec)

Rifle 

1. Trigger Control At Speed, 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.8 sec)
3. Reloads, 5 reps (Goal: 2.5 sec)
4. Bar Hop (Lateral), 10 reps (Goal: 3.0 sec)

Post your results in the comments.