Dryfire for Defenders

Pistol 

1. Slow Fire Trigger Control (25y), 10 reps
2. Draws, 20 reps (Goal: 0.7 sec) 
3. Pause Reloads, 20 reps
   • Set a par time for 0.5 seconds ABOVE your standard reload time
   • Aim in at the target, on the buzzer conduct the first half of the reload and pause with the magazine at the magwell entrance, on the second beep (the end of the par time) insert the magazine and obtain an acceptable sight picture
4. Trigger Break Exit, 8-10 mins
   • Setup is 1 paper target and 1 steel popper and 2 shooting positions 3 yards apart
   • Engage the paper with 2 rounds and the steel with 1 round; immediately exit the shooting position as soon as the trigger breaks the shot on the steel; aggressively move to the 2nd shooting position, repeat the shooting engagements, return to the 1st shooting position and obtain a sight picture on the paper target
   • Demo Video: https://youtu.be/L2XymFODH0M?si=yBuC78tYs6nbqsz

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Pause Reloads, 10 reps
4. Trigger Break Exit, 8-10 mins

Post your results in the comments.