Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 reps
2. Draw (25y), 10 reps (Goal: 1.5 sec)
   • Draw to a simulated 25 yard target
   • Ensure you’re still looking at a small spot on the target
   • Draw with the same speed as a closer target; the extra time is to clean up the sight picture once the sights arrive on target
3. Reload to SHO, 10 reps (Goal: 1.6 sec)
   • Perform a standard reload and switch to Strong Hand Only 
4. El Presidente, 8 reps (Goal: 6.0 sec)
   • Demo Video: https://youtu.be/oar1AYeYtDU?si=pftFah_rOTPEnnrh

Rifle 

1. Slow Fire Trigger Control (simulated 25 yards), 10 reps
2. Ready-ups (Low), 10 reps (Goal: 0.8 sec)
3. Reload Micro Drill 1, 10 reps (Goal: 0.8 sec)
   • Starting position is the same as a bolt-lock reload, on the buzzer press the magazine release, grab a fresh magazine from your pouch, and bring it up to the magwell entrance
4. El Presidente, 8 reps (Goal: 7.5 sec)

Post your results in the comments.