Dryfire for Defenders

Pistol 

1. Trigger Control At Speed, 20 reps
2. Draw (WHO), 20 reps (Goal: 1.7 sec)
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Practice Stage, 8-10 mins
   • Setup: see diagram above
   • Start in Shooting Position A, on the buzzer, engage all targets in Array 1, move to SP B, and engage all targets in Array 2
   • Pay attention to the specific aiming points on each target and ensure that you’re making the appropriate trigger presses

Rifle 

1. Trigger Control At Speed, 20 reps
2. Ready-ups (High), 20 reps (Goal: 0.5 sec)
3. Reloads, 10 reps
4. Practice Stage, 8-10 mins
   • Pay attention to Height-Over-Bore as well as where you’re aiming on each target
   • Ensure you’re actuating the safety while moving between positions

Post your results in the comments.