Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 20 reps
2. Draw Micro Drill 1, 20 reps
   • On the buzzer, move your hand as quickly as possible to your handgun and establish a perfect grip
   • Don’t set a par time, the goal is to have your grip established prior to the end of the buzzer sound
3. Draws, 10 reps (Goal: 0.7 sec)
4. Reloads, 20 reps (Goal: 1.0 sec)
5. 4 Aces (simulated 25 yards), 8-10 mins (Goal: 3.8 sec)
   • Demo Video: https://youtube.com/shorts/zBD6SqmeTO4?si=LnbhXwqrh-2zt3Ld

Rifle

1. Slow Fire Trigger Control, Standing (simulated 25 yards), 10 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reload Micro Drill 2, 10 Reps (Goal: 0.5 sec)
   • Start with the magazine at the magwell entrance, on the buzzer insert the magazine and obtain a sight picture
4. Reloads, 10 reps (Goal: 1.5 sec)
5. 4 Aces (simulated 25 yards), 10 reps (Goal: 3.0 sec)

Post your results in the comments.