Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol 

1. Trigger Control At Speed (WHO), 10 reps
2. Aim in from the low ready (WHO), 10 reps  (Goal: 1.0 sec)
3. Reload to WHO, 10 Reps (Goal: 2.1 sec)
   • Perform a standard reload and switch to Weak Hand Only 
4. Easy Exits & Entries, 10 reps
   • Setup: See the diagram above
   • Start in the left shooting position, on the buzzer engage the targets inside-to-out while moving out of the position, move to the right shooting position and shoot the targets outside-to-inside while rolling into the next position
   • Focus on smoothly rolling out of position and keeping the gun up and ready to shoot as you’re moving into the next position
   • Alternate starting from both shooting positions
   • Demo Video: https://youtu.be/NsLQwl6Z-SM?si=Zs5VtGf1xhSivQoh

Rifle

1. Slow Fire Trigger Control, Kneeling (simulated 25 yards), 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.8 sec)
3. Reloads, 5 reps (Goal: 2.5 sec)
4. Easy Exits & Entries, 10 reps

Post your results in the comments.