Dryfire for Defenders

Pistol

1. Trigger Control At Speed (WHO), 20 reps
2. Draws, 20 reps (Goal: 0.7 sec)
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Criss Cross, 8-10 mins (Goal 6.2 sec)
   • Demo Video: https://youtu.be/wHEzIRVTX3Y?si=bLwBPkOrjtzsyGK-

Rifle 

1. Trigger Control At Speed, 20 reps
2. Ready-ups (180* Turn), 20 reps (Goal: 0.8 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Criss Cross, 8-10 mins (Goal: 4.8 sec)

Post your results in the comments.