Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Slow Fire Trigger Control (simulated 25 yard Headbox), 10 reps
2. Draw (25y), 10 reps (Goal: 1.5 sec)
   • Draw to a simulated 25 yard target
   • Ensure you’re still looking at a small spot on the target
   • Draw with the same speed as a closer target; the extra time is to clean up the sight picture once the sights arrive on target
3. Reload Micro Drill 1, 5 reps (Goal: 0.5 sec)
   • Start aimed in at the target, on the buzzer eject the magazine from the gun, grab a fresh magazine from the pouch, and bring it up to the entrance of the magwell
4. Reloads, 5 reps (Goal: 1.5 sec)
5. Designated Target, 10 reps
   • Setup: see diagram above
   • On the buzzer, engage the center steel target (S1) with 1 round, then engage T1 with 2 rounds, return back to S1, then engage T2, and so on until you’ve engaged T1-T4, end the string by engaging S1 with 1 round.
   • Demo Video: https://youtube.com/shorts/lDSB1PeTVoc?si=zqrCs6bsZXAFF5Px

Rifle

1. Trigger Control At Speed, 10 reps
2. Ready-ups (180* Turn), 10 reps (Goal: 1.3 sec)
3. Reloads, 5 reps (Goal: 2.5 sec)
4. Designated Target, 10 reps

Post your results in the comments.