Dryfire for Defenders

Pistol 

1. Slow Fire Trigger Control (25y), 20 reps
2. Draws, 20 reps (Goal: 0.7 sec) 
3. Reload to SHO, 10 reps (Goal: 1.0 sec)
4. Reload to WHO, 10 reps (Goal: 1.2 sec)
5. Bar Hop, 8-10 mins (Goal: ~2.0 sec)
   • Work on moving laterally and forwards/backwards
   • Demo Video: https://youtu.be/_r-BrmwydyA?si=qA-OC-INbxVTLNkL

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (High), 20 reps (Goal: 0.5 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Bar Hop, 8-10 mins (Goal: ~1.5 sec)

Post your results in the comments.