Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed (SHO), 10 reps
2. Draws, 10 reps (Goal: 1.2 sec)
3. Reloads, 5 reps (Goal: 1.5 sec)
4. Practice Stage, 10 reps
   • Setup: see diagram above
   • Start in Shooting Position A, on the buzzer engage Array 1, move to SP B, and engage Array 2
   • Alternate starting in both Shooting Positions

Rifle 

1. Slow Fire Trigger Control (simulated 25 yards), 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.8 sec)
3. Reloads, 5 reps (Goal: 2.5 sec)
4. Practice Stage, 10 reps 

Post your results in the comments.