Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Draws (90-Degree Turn), 20 reps (Goal: 0.8 sec)
   • Start with your body turned 90-degrees to the right, on the buzzer turn and establish a sight picture on the target
   • Alternate starting facing left and right
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Practice Stage, 8-10 mins
   • Setup: See diagram above; Start in Shooting Position A; unloaded gun and 2 magazines on the table
   • On the buzzer, load the gun and engage all targets (2 on paper & 1 on steel)
   • You must reload at least 1 time during the stage
   • Each Array must be shot from the Shooting Position directly in front of it

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (High), 20 reps (Goal: 0.5 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Practice Stage, 8-10 mins

Post your results in the comments.