Dryfire for Defenders

Pistol

1. Slow Fire Trigger Control, 20 reps
2. Draws, 20 reps (Goal: 0.7 sec)
3. Reloads, 20 reps (Goal: 1.0 sec)
4. El Presidente, 8-10 mins (Goal: 5.5 sec)
   1. Demo Video: https://youtu.be/oar1AYeYtDU?si=pftFah_rOTPEnnrh

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. El Presidente, 8-10 mins (Goal: 4.3 sec)

Post your results in the comments.