Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Draw (25y), 20 reps (Goal: 1.0 sec)
   • Draw to a simulated 25 yard target
   • Ensure you’re still looking at a small spot on the target
   • Draw with the same speed as a closer target; the extra time is to clean up the sight picture once the sights arrive on target
3. Stepping Reloads, 10 reps (Goal: 1.1 sec)
   • Reload the gun while taking 1 step in various directions like you’re standing in the middle of a clock
4. Single Handed Shooting, 8-10 mins
   • Setup: See diagram above; Start in Shooting Position A
   • On the buzzer draw and engage all targets (2 on paper & 1 on steel) freestyle, reload while moving to SP B, and engage all targets again with Strong Hand or Weak Hand Only

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (90-Degree Turn), 20 reps (Goal: 0.6 sec)
   • Begin facing left or right of the target, on the buzzer turn and obtain an acceptable sight picture
3. Reloads, 10 reps 
4. Practice Stage, 8–10 mins

Post your results in the comments.