Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 20 reps
2. Turning Draws (Facing Uprange), 20 reps (Goal: 0.9 sec)
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Blake Drill SHO, 4-5 mins (Goal: 3.0 sec)
5. Blake Drill WHO, 4-5 mins (Goal: 3.5 sec)

Rifle

1. Slow Fire Trigger Control, Standing (25y), 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Rifle-to-Pistol Transitions, 10 reps (Goal: 0.7 sec) 
5. Blake Drill, 8-10 mins (Goal: 1.4 sec)
   

Post your results in the comments.