Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 reps
2. Draws (SHO), 10 reps (Goal: 1.6 sec) 
3. Reloads, 5 Reps (Goal: 1.5 sec) 
4. 4 Aces, 10 reps (Goal: 3.5 sec)
   • Demo Video: https://youtu.be/h9SXARY5ivo?si=V1rm7UjuIqMbGmp3

Rifle

1. Trigger Control At Speed, 10 reps
2. 90-Degree Ready-up, 10 reps (Goal: 1.0 sec)
   • Start with your body turned 90-degrees to the right with the rifle in either the low or high ready, on the buzzer turn and establish a sight picture on the target
   • Alternate starting facing left and right
3. Reloads, 5 reps (Goal: 2.5 sec)
4. 4 Aces, 10 reps (Goal: 3.8 sec) 

Post your results in the comments.