Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed (WHO), 10 reps
2. Draws, 10 reps (Goal: 1.2 sec) 
3. Reloads, 5 Reps (Goal: 1.5 sec) 
4. Practice Stage, 10 reps
   • Setup: See diagram above; Start in Shooting Position A
   • On the buzzer engage Array 1, move to SP B, and engage Array 2
   • Alternate starting in both Shooting Positions

Rifle

1. Trigger Control At Speed, 10 reps
2. Ready-ups (Low), 10 Reps (Goal: 0.8 sec) 
3. Reloads, 5 Reps (Goal: 2.5 sec)
4. Practice Stage, 10 reps
   • Ensure you’re actuating the safety while moving between positions

Post your results in the comments.