Dryfire for Defenders

Pistol

1. Trigger Control At Speed (WHO), 10 reps
2. Draws, 10 reps (Goal: 0.7 sec)
3. Reload Micro Drill 3, 10 reps (Goal: 0.6 sec)
   • Start with the magazine at the magwell entrance, on the buzzer insert the magazine and obtain a sight picture
4. Reloads, 10 reps (Goal: 1.0 sec)
5. Double Bill Drill, 8-10 mins (Goal: 4.0 sec)
   • Perform a standard Bill Drill (6 rounds into 1 target), Reload, and perform another Bill Drill
   • This drill is about controlling tension; during a Bill Drill you’re going to be tense while trying to shoot as quickly as possible, then you need to relax your hands and forearms to conduct a good reload, followed by returning the tension back to your hands so the second string is properly controlled
   • Standard Bill Drill Demo Video: https://youtu.be/NydwfsQg4t4?si=IpCZMnXsZQNTV10A

Rifle

1. Slow Fire Trigger Control, Kneeling (25y), 20 reps
2. Ready-ups (180-Degree Turn), 20 reps (Goal: 0.8 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Double Bill Drill, 8-10 mins (Goal: 3.4 sec)

Post your results in the comments.