Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Draws (WHO), 20 reps (Goal: 1.7 sec) 
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Track the A-Zone, 8-10 mins
   • Setup: see diagram above
   • If you can setup 2 barricades, that’s great; if not, setup one and use your imagination for the other.
   • Start next to the far left barricade. On the buzzer, draw and engage Target #1, begin moving to your right and engage Target #3 as it becomes available, then Target #2, and finally move to the outside of the right barricade and engage Target #4.
   • Demo Video: https://youtu.be/wx4qga_Cisc?si=KywnpIRlvf6ek846

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Track the A-Zone, 8-10 mins

Post your results in the comments.