Dryfire for Defenders

Use your Competition Belt or Duty/Battle Belt. Use today to make up a session if you missed one earlier in the week or focus on skills/drills that you struggled with the most. The warm-up provided below is an example of a short session you can use prior to shooting at a match or qualification. It’s good to have a comfortable routine that you can use prior to an event that has added stress.

Pistol Warm-up

1. Trigger Control at Speed, 10 reps each
   • SHO
   • WHO
   • Freestyle
2. Draws, 10 reps each
   • SHO
   • WHO
   • Freestyle
3. Reloads, 10 reps
4. Blake Drill, 10 reps each
   • Freestyle 
   • SHO 
   • WHO

Rifle Warm-up

1. Trigger Control At Speed, 10 reps
2. Ready-ups, 10 reps each
   • Low Ready
   • High Ready
   • Headbox (pay attention to Height-Over-Bore)
3. Reloads, 10 reps
4. Blake Drill, 10 reps

Post your results in the comments.