Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 reps
2. Aim in from the Low Ready (WHO), 10 reps  (Goal: 1.0 sec)
3. Reload to SHO, 10 reps (Goal: 1.6 sec)
   • Begin aimed in at the target, on the buzzer perform a standard reload, and switch to Strong Hand Only 
4. El Presidente (3 yards), 8 reps (Goal: 5.0 sec)
   • Use full-size targets if you have them
   • Demo Video: https://youtu.be/oar1AYeYtDU?si=pftFah_rOTPEnnrh

Rifle 

1. Trigger Control At Speed, 10 reps
2. Ready-ups (Low), 10 reps (Goal: 0.8 sec)
3. Reloads, 5 reps (Goal: 2.5 sec)
4. El Presidente (5 yards), 8 reps (Goal: 6.5sec)

Post your results in the comments.