Dryfire for Defenders

Pistol 

1. Slow Fire Trigger Control, 20 reps
2. Draws, 20 reps (Goal: 0.7 sec)
3. Reload Micro Drill 1, 10 reps (Goal: 0.5 sec)
   • Start aimed in at the target, on the buzzer eject the magazine from the gun, grab a fresh magazine from the pouch, and bring it up to the entrance of the magwell
4. Reloads, 10 reps (Goal: 1.0 sec) 
5. Position Entry Zig Zag, 8-10 mins
   • Setup: See diagram above; start in Shooting Position A
   • On the buzzer draw and engage T1 & T2 with 2 rounds each, move to SP B and engage T3 & T4 with 2 rounds each, move to SP C and reengage T1 & T2 with 2 rounds each
   • Alternate starting in Shooting Positions A and B
     • when you start in SP B, you’ll move to SP A to engage T1 & T2, then move to SP C to engage T3 & T4

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (High), 20 reps (Goal: 0.5 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Position Entry Zig Zag, 8-10 mins

Post your results in the comments.