Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Seated Draws, 20 reps
   • Work on drawing while standing up and acquiring an acceptable sight picture
3. Reloads, 20 reps
4. Double Bar Hop, 8-10 mins
   • Setup: See diagram above 
   • Spend 4-5 min working laterally and 4-5 mins working forwards/backwards
   • Demo Video: https://youtube.com/shorts/2CBg4AyIot0?si=G28zBs_DUZtSLn4e

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (90* Turn), 20 reps (Goal: 0.6 sec)
   • Begin facing left or right of the target, on the buzzer turn and obtain an acceptable sight picture
3. Reloads, 10 reps 
4. Double Bar Hop, 8-10 mins

Post your results in the comments.