Tuesday, 6/18/24 – Defender Session

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

  1. Trigger Control At Speed (SHO), 10 reps
  2. Stepping Draws, 10 reps (Goal: 1.3 sec)
    • Draw the gun while taking 1 step in various directions like you’re standing in the middle of a clock
  3. Reloads, 10 reps (Goal: 1.5 sec)
  4. Classifier CM 18-08 “The Condor,” 10 reps (Goal Time: ~7.5 sec per String)
    • Setup: See diagram above; Start in Shooting Position A facing uprange
    • This course of fire has 2 separate strings:
      • On the buzzer turn and engage T1-T4 with 1 round each, reload while moving to SP B, and engage T5-T8 with 1 round each
      • Start in SP B, on the buzzer engage T5-T8 with 1 round each, reload while moving to SP A, and engage T1-T4 with 1 round each
    • Demo Video: https://youtube.com/shorts/_3lI0hK7eaE?si=vqZ7K-WXEUvdC__G

Rifle

  1. Slow Fire Trigger Control, Standing (simulated 25 yards), 10 reps
  2. Ready-ups (High), 10 reps (Goal: 0.8 sec) 
  3. Reloads, 5 reps (Goal: 2.5 sec)
  4. Classifier CM 18-08 “The Condor,” 10 Reps (Goal Time: ~6.5 sec per String)

Post your results in the comments. 

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