Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 20 reps
2. Draws, 20 reps (Goal: 0.7 sec)
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Criss Cross (3 yards), 8-10 mins (Goal 4.5 sec)
   • Use full-size targets if you have them
   • Demo Video: https://youtu.be/wHEzIRVTX3Y?si=bLwBPkOrjtzsyGK-

Rifle 

1. Trigger Control At Speed, 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Criss Cross (5 yards), 8-10 mins (Goal: 4.0 sec) 

Post your results in the comments.