Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Draws (Wrists Above Shoulders), 20 reps (Goal: 0.8 sec)
3. Reloads, 10 reps (Goal: 1.0 sec)
4. 3 Grasp Drill, 10 reps (Goal: 2.7 sec)
   • Draw, fire 2 rounds Freestyle, 2 rounds SHO, & 2 rounds WHO
   • This is a drill isn’t intended to replicate any specific scenario or competition requirement, it’s simply designed to help improve raw weapon handling skills.
   • Make sure you’re being honest with yourself on the SHO & WHO sight pictures and trigger presses.
   • Demo Video: https://youtu.be/za7t2_dJOGU?si=DU3BBnvQL23Wgnby
5. Practice Stage, 8-10 mins
   • Setup: See diagram above; Start in Shooting Position A
   • Engage hardcover targets from SP A, reload while moving to SP B, and engage all open targets
   • Alternate starting in both Shooting Positions and also which targets you engage from each Shooting Position

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (High), 20 reps (Goal: 0.5 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Practice Stage, 8-10 mins

Post your results in the comments.