Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Draws, 20 reps (Goal: 0.7 sec)
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Practice Stage, 8-10 mins
   • Setup: See diagram above; Start in either Shooting Position

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (180-Degree Turn), 10 reps (Goal: 0.8 sec)
   • Begin facing uprange, on the buzzer turn around and obtain an acceptable sight picture
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Practice Stage, 8-10 mins

Post your results in the comments.