Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 reps
2. Draws, 10 reps (Goal: 1.2 sec) 
3. Reloads, 5 reps (Goal: 1.5 sec) 
4. Distance Change-up, 10 reps (Goal: 3.5 sec)
   • Setup is 3 targets: the left and right targets simulate 7 yards and the center target simulates a headbox at 15 yards
   • Draw and engage all 3 targets with 2 rounds each
   • Demo Video: https://youtu.be/rHlb_cYEay0?si=OmgewPHKJvVDD4yy

Rifle

1. Slow Fire Trigger Control, Kneeling (simulated 25 yards), 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.8 sec)
3. Reloads, 5 reps (Goal: 2.5 sec)
4. Distance Change-up, 10 reps (Goal: 3.1 sec) 

Post your results in the comments.