Dryfire for Defenders

Pistol

1. Slow Fire Trigger Control, 20 reps
2. Draws (SHO), 20 reps (Goal: 1.0 sec)
3. Pause Reloads, 10 reps
   • Set a par time for 0.5 seconds ABOVE your average reload time
   • Aim in at the target, on the buzzer conduct the first half of the reload and pause with the magazine at the magwell entrance, on the second beep (the end of the par time) insert the magazine and obtain an acceptable sight picture
4. Reloads, 10 reps (Goal: 1.0 sec)
5. Criss Cross, 8-10 mins (Goal 6.2 sec)
   • Demo Video: https://youtu.be/wHEzIRVTX3Y?si=bLwBPkOrjtzsyGK-

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (High), 10 Reps (Goal: 0.5 sec)
3. Reload Micro Drill 2, 10 Reps (Goal: 0.5 sec)
   • Start with the magazine at the magwell entrance, on the buzzer insert the magazine and obtain a sight picture
4. Reloads, 10 Reps (Goal: 1.5 sec) 
5. Criss Cross, 8-10 mins

Post your results in the comments.