Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Stepping Draws, 10 reps (Goal: 0.8 sec)
   • Reload the gun while taking 1 step in various directions like you’re standing in the middle of a clock
3. Reloads, 20 reps (Goal: 1.0 sec)
4. Practice Stage, 8-10 mins
   • Setup: See diagram above; Start in Shooting Position A
   • On the buzzer, engage Array 1 from SP A, Array 2 from SP B and Array 3 from SP C

Rifle

1. Trigger Control At Speed, 20 reps
2. Ready-ups (90* Turn), 20 reps (Goal: 0.6 sec)
   • Begin facing left or right of the target, on the buzzer turn and obtain an acceptable sight picture
3. Reloads, 10 reps 
4. Practice Stage, 8-10 mins

Post your results in the comments.