Dryfire for Defenders

Pistol

1. Trigger Control At Speed (SHO), 20 reps
2. Draws (90-Degree Turn), 20 reps (Goal: 0.8 sec)
   • Start with your body turned 90-degrees to the right, on the buzzer turn and establish a sight picture on the target
   • Alternate starting facing left and right
3. Reloads, 10 reps (Goal: 1.0 sec)
4. 4 Aces (3 yards), 4-5 mins (Goal: 2.3 sec)
   • Use a full-size target; don’t neglect training at very close distances, at 3 yards any weaknesses in your gun handling (draws and reloads) become magnified
   • Demo Video: https://www.youtube.com/watch?v=-NtkcSH8aYc
5. Double Bill Drill (3 yards), 4-5 mins (Goal: 3.5 sec)
   • Demo Video: https://youtu.be/1QH-0NW_Yrc?si=phiq3ca2KYHZB2I4

Rifle 

1. Slow Fire Trigger Control, Standing (25y), 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reloads, 5 reps (Goal: 1.5 sec)
4. 4 Aces (3 yards), 4-5 mins (Goal: 2.2 sec)
5. Double Bill Drill (3 yards), 4-5 mins (Goal: 3.2 sec)

Post your results in the comments.